By Denby Sheather
Spring is a time of renewal, regeneration & revival. After the reflection & stillness of Winter comes the warmer weather bringing fresh, crisp winds, budding greenery & the promise of opportunity & change.
Special Offer. Quote 'Our Manly' when you call Breathing Space Yoga Northern Beaches on 0413 747 644 and get your first class FREE.
Physically you may feel restriction of the ankle, wrist & knee joints & maybe tightness along the inside lines of the legs, across the ribcage & around the neck & throat area. Excess tension can gather across the temples, behind the eyes, between the shoulderblades & along the outer sides of the legs, giving rise to crankiness, irritation & frustration...
why won’t my body move how I want it too!??
By flexing your mind along with your body using
yoga you create space, lightness & a sense of expansion that allows your whole being to surrender, become more supple & find its’ seasonal flow. Old thoughts & reactions can soften. Opening up the heart will encourage trust so you can work into areas that may harbour weakness, injury or repressed feelings & memories.
Expression & release will renew your spirit, draw confidence deep into your centre & help you feel vital, empowered & free!
Green foods will nourish your Liver & Gall Bladder to help restore metabolic function & balance, as well as whole & sprouted grains, light broths & miso soups. A dash of apple cider vinegar in warm water each morning will stimulate & support the Liver so it can shift any sluggishness from the digestive tract. Lighten the stress on these organs by eliminating dairy, processed foods & congestive meats & allow yourself to feel hunger without just eating out of habit.
Becoming conscious & aware of what, when & how you eat can help alleviate digestive pressure, regulate cravings & help you commit to making more appropriate choices for yourself. Heaviness lifts, sinuses drain, eyes become clearer, thoughts become lighter, inspired & more intuitive & joints once restricted or weak, can experience improved mobility & strength.
Special Offer. Quote 'Our Manly' when you call Breathing Space Yoga Northern Beaches on 0413 747 644 and get your first class FREE.