Yoga Manly Northern Beaches
Hatha, Pre-Natal, Pilates - Which Style of Yoga?
Qi Natural Therapies & Yoga in Manly & Freshwater offer many styles of Yoga
What Yoga style is right for you?
Do you want to try Yoga but are bewildered by the range of weird-sounding styles available? Many of them have names which twist your tongue in the same way many expect to twist their body!
So what’s right for you and how can you experiment safely and easily to find a class you will enjoy without spending a fortune?
Some common styles of Yoga are:
Hatha Yoga: Usually means a slow-medium paced class focusing on yoga postures and the importance of the breath, with time for relaxation at the end of the class. Hatha Yoga is a good introduction to yoga and is easily adapted to suit any level of student.
Ashtanga Yoga: An invigorating yoga style, it’s a real work-out to “stoke the fires within” and detoxify muscles and organs. The flowing series of postures develops a light, strong body and a calm mind.
Pre-Natal Yoga: A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your unborn child through visualisations and relaxation.
You can try these and many other types of Yoga styles at Qi Natural Therapies & Yoga in Manly and Freshwater. Pilates and Tai Chi are also available. A special offer lets you trial 4 classes free with your first class to find a style to suit you. There are over 50 classes per week to choose from, more than anywhere else on the Northern Beaches.
For information on classes and courses call 9976 6880 or click here to read more about yoga, massage and natural therapies on the Northern Beaches!
If you need any more details about yoga or about Qi, contact Mark O’Brian on 9976 6881.
QI YOGA IN MANLY
53 The Corso,
Manly, 2095
Phone: 9976 6880 Fax: 9976 6990
View Manly Yoga Timetable
QI YOGA IN FRESHWATER
Opposite Harbord Growers Market, Cnr Moore Rd and Albert St
Harbord, 2096
Phone: 9976 6880 Fax: 9976 6990
View Freshwater Yoga Timetable
More from Qi Natural Therapies & Yoga:
Yoga for Better Sex
Northern Beaches Yoga Workshops, Courses and Retreats
2011 Fiji Yoga Retreat
Fight Winter Colds and Seasonal Maladies the Natural Way
Northern Beaches Counseling Services
With 10 years experience as a Hatha yoga teacher, a diploma in remedial massage and experience in meditation and somatic therapy, it’s easy to see Mark O’Brian is passionate about yoga and natural therapy. So much so that 10 years ago he gave up his career in advertising and founded Qi Natural Therapies & Yoga, going on to create the internationally recognized Hatha Yoga Teacher Training Diploma! With an unquenchable fascination with the human body and natural ways to help and heal it, Mark is Our Manly’s inner health guru!