Breathing Space Yoga Northern Beaches - Get Fit and Sexy for Summer
By Denby Sheather Breathing Space Yoga Avalon
Summer Yoga Transformations
Special Offer. Quote 'Our Manly' when you call Breathing Space Yoga Northern Beaches on 0413 747 644 and get your first class FREE.
As the final days of spring yawn & stretch into summer, we finally settle into daylight savings & switch over to holiday mode almost automatically. Summer to most of us means lounging around in the sunshine, enjoying the beach and getting together with friends and families amid a backdrop of pools, barbeques, cold bevvies & some groovy summer beats.
It also means less clothing & bare skin & can sometimes instill fear in the most confident among us as we face just how 'bikini-ready' we really are! Looking good on the outside is only half the game though, feeling good on the inside dictates our whole being. Toning our bodies and feeding our organs with fresh, seasonal foods will not only improve our body confidence & renew our sexual vigor, it will help develop physical & mental stamina as well as build a strong digestive & immune system that will keep us firing long into the wee hours of those warm sultry summer nights...
The fire element of summer governs our heart and emotional energies so it's only natural that we want to get out and socialize, connect with each other, communicate, laugh and celebrate! Traditionally December is the month we cram in multiple Christmas gatherings, work parties, holiday time and of course New Years, and by the end of it we can often feel drained, depleted and ironically, in need of some r & r!
Now is the best time to start looking after ourselves and make sure that we sustain our energy reserves, keep our digestive systems happy and nourish our bodies, minds and souls with regular time out to relax, reflect and create. With a focused mind and a flexible, light body, we are more able to regulate ourselves and make appropriate choices and plans that will support us into the new year with longevity, vitality and a positive attitude. Don't collapse in a heap after your busy year... make the effort to really transform & set new healthy standards for yourself - whether that means losing that little bit of winter weight or finally quitting the ciggies - you will be rewarded with renewed purpose & belief in your abilities. Then abundance & fruition will naturally permeate into all areas of your life.
Breathing Space specializes in seasonal intensives that combine dynamic Ki FUSION Yoga with whole food medicine to help you make the transition into the warmer weather with confidence & personal power.
Special Offer. Quote 'Our Manly' when you call Breathing Space Yoga Northern Beaches on 0413 747 644 and get your first class FREE.
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