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Healthy Recipe
Vital Fit Ultimate Green Smoothie will increase your nutrient intake, giving your body the raw materials it needs to fire up your metabolism, boost your immune system, improve your digestion, support your liver and kidneys, nourish your skin and give you loads of energy. Vital Fit, your source for Corporate Health Programs on the Northern Beaches. BiteUltimate Green Smoothie
Boost for Your Body
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To better fine tune your putting, spend at least 15 minutes on the drills below prior to play. Manly Golf Club Director of Golf Phil Baird has 3 great drills for Northern beaches golfers. SummaryPutting Drills Prior To Play

Spend at least 15 minutes on putting drills prior to play, advises Manly Golf Club's Phil Baird.

Golf Clinic: Always select the low risk option around the greens, advises Philip Baird, Director of Golf, Manly Golf Club. Summary

Low Risk Option - Phil Baird Advises

There is a golden rule in golf: Putt the ball where ever you can. If you can’t putt it, then chip ‘n’ run and if you can’t chip ‘n’ run, then pitch it in.
Philip Baird, Director of Golf, Manly Golf Club and Our Manly contributing expert talks about Northern Beaches corporate golf, Manly Golf Club and his passion for the sport. SummaryOur Manly Golf Columnist

Philip Baird Director of Golf, Manly Golf Club, talks about his Pro Career, golf in the new millenium, Manly Golf Club's historic renovation, 'Nining and Dining', 'The Tiger Effect' and Greener Greens on the Northern Beaches.
Improve your bunker skills with tips from Manly Golf Pro Philip Baird. SummaryBunker Play - Philip Baird Advises

Let’s review the finer skills of bunker play. Provided you follow some simple steps there is no reason why this should not be the easiest shot in your bag.
Putting Golf Clinic with Manly Golf Pro Philip Baird SummaryPutting Play Philip Baird Advises

There is great debate amongst Tour Players regarding the modern day fundamentals of putting. A popular model stroke used by a large majority of Professionals including Tiger Woods, is one where the putter ‘opens and closes’ throughout the stroke not unlike a door on a hinge.

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Putting Golf Clinic with Manly Golf Pro Philip Baird BiteGolf Clinic
Putting Play Advice
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Electric Cars?
Electric cars are at the forefront of today’s technological push for sustainable transportation. Mindy Fogarty of Col Crawford examines the history and prognosticates on the future of the electric car in Australia. BiteElectric Cars
Millennial Milestone or Passing Fad?
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Sydney Corporate Health

Vital Fit provides health and fitness programs to individuals and corporations. Vital Fit has helped 100's of people to get their body back into shape while improving their overall fitness, health and energy. Founder Justin Cantelo talks about Vital Fit in this exclusive interview. BiteCorporate
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