Nutrition & Fitness Programs, Sydney, Northern Beaches

Vital Fit's Ultimate Green Smoothie

This Ultimate Green Smoothie will SERIOUSLY increase your nutrient intake, giving your body the raw materials it needs to fire up your metabolism, boost your immune system, improve your digestion, support your liver and kidneys, nourish your skin and give you loads of energy. Just one cup of this smoothie will meet your entire daily fruit and vegetable needs… and some.

Ingredients:

3-8 cups fresh greens (spinach, kale, or beet greens etc)
1-2 cups of frozen mixed berries
1-2 apple or other fruit of choice
1 teaspoon of probiotics powder
1 teaspoon of Flax oil or LSA or tahini
1-2 frozen or raw bananas

Directions:

In a blender add the fresh greens first until it becomes a paste (you may need to ad a little water), then add the other ingredients until smooth but don’t over blend so smoothie stays cold and tasty. Serves 4 cups

To take a look at more of Justin's personal healthy recipes or learn more about Northern Beaches fitness, follow the links below!
 
>>Cure the winter blues with a healthy alternative hot chocolate recipe from Vital Fit!

>>Fitness for Fat Loss, Northern Beaches

>>Read More About Vital Fit to Learn Why Corporate Health Programs in Sydney Work!

Justin Cantelo, Director of Vital Fit, has developed the unique Vital Fit System using his extensive knowledge and experience in nutrition, fitness and motivation to faciliate general nutrition and Corporate Health Programs in Sydney.