Learn the tools of Hath yoga – postures, breathing, focus, relaxation – in a beautiful, natural island setting. A life enhancing journey with new friends and a trusted teacher!
Experienced, or new to yoga? Either way, we all want to be learn how to be more comfortable and at ease in our physical body.
This is a pre-requisite to calm the mind for ultimate happiness – the real aim of all yoga. Yet we are rarely taught many simple techniques to hone our awareness and manage our physical bodies skillfully to achieve this. Instead, all too often in the West, the emphasis is on the attainment of extreme asanas which actually create more stress than they relieve!
Morning practice will include creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.
Afternoon practice will be a gentle, individually-tailored session to restore your body using props and for a totally yummy boost of energy and sense of well-being!
Yoga Manly Northern Beaches
Amp up your sex life with… Yoga? There are many ways in which the regular practice of yoga will help improve your sex life.
Naturopathic Remedies for the Northern Beaches
Manly, Northern Beaches Qi Yoga and Natural Therapies will be the place for you to boost your natural defences against colds, sniffles & winter blues.
Different Yoga Styles
What type of yoga will best suit you? Qi Yoga in Manly and Freshwater offer the widest variety of casual yoga classes, courses & workshops for beginners onwards, as well as yoga mats, clothes & books for your personal practice, study & enjoyment. You can choose from over 70 classes every week in many styles of yoga and pilates in beautiful, climate-controlled studios.
Pregnancy and Acupuncture
Northern Beaches Qi Yoga and Natural Therapies offer Acupuncture, Chinese Medicine & Chinese Herbs, with specialisation
Northern Beaches Counselling
Are you lying or have you been lied to? Advice from Sue Stuart Counsellor/Psychotherapist at Qi Natural Therapies, Northern Beaches Psychotherapy, Relationship Counselling, Hypnotherapy and Coaching.